1 Servings
10 Minutes

Vegetarian Whole Grain Avocado, Tomato and Cucumber Sandwich

Ingredients

  • 4 slices of oroweat 12 Grain bread
  • 1 avocado, mashed
  • 1 medium tomato, sliced
  • 1 small cucumber, sliced
  • 1/4 c. Spanish onion, thinly sliced
  • 4 tsp. nonfat mayonnaise
  • Sea salt and pepper to taste

Instructions

  1. Evenly spread the mashed avocado on two slices of 12 Grain bread.
  2. Lightly sprinkle with salt and pepper to taste.
  3. Spread one teaspoon mayonnaise on each of the remaining two slices of bread.
  4. Add the tomato, cucumber and onion to make two sandwiches.
  • 4 slices of oroweat 12 Grain bread 12 Grains and Seeds
  • 1 avocado, mashed
  • 1 medium tomato, sliced
  • 1 small cucumber, sliced
  • 1/4 c. Spanish onion, thinly sliced
  • 4 tsp. nonfat mayonnaise
  • Sea salt and pepper to taste
  1. Evenly spread the mashed avocado on two slices of 12 Grain bread.
  2. Lightly sprinkle with salt and pepper to taste.
  3. Spread one teaspoon mayonnaise on each of the remaining two slices of bread.
  4. Add the tomato, cucumber and onion to make two sandwiches.