1 Servings
115 Minutes

Tilapia Sammie with Mango Salsa

With: Oroweat 100% Whole Wheat
This Recipe Uses

Oroweat 100% Whole Wheat

Ingredients

  • 1 oroweat 100% Whole Wheat Sandwich Thins roll
    Find In Stores Nutrition Info
  • 2 (6-ounce) tilapia filets
  • ⅓ cup extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, finely chopped
  • ½ teaspoon minced garlic
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • 1 teaspoon pepper
  • Mango salsa (recipe follows)
  • Mango Salsa:
  • 1½ cups fresh mango, diced
  • ½ cup red bell pepper, chopped
  • ¼ cup red onion, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 jalapeño, seeded and minced
  • 2 tablespoons lime juice
  • Salt, to taste

Instructions

  1. Directions:Make the mango salsa: in a medium bowl, combine mango, bell pepper, onion, cilantro, jalapeño and lime juice. Mix well.
  2. Season with salt, and transfer to refrigerator while tilapia cooks.
  3. Place tilapia filets in a large resealable plastic bag.
  4. Whisk together olive oil, lemon juice, parsley, garlic, basil, salt and pepper in a medium bowl and pour into bag over tilapia filets.
  5. Seal the bag, being careful to remove excess air, and transfer to refrigerator for 1 hour.
  6. Preheat grill to medium-high heat.
  7. Lightly oil the grate.
  8. Remove tilapia from marinade and grill until the center is no longer translucent and fish flakes easily with a fork (approximately 3-4 minutes per side).
  9. Serve atop 100% Whole Wheat Sandwich Thins roll with mango salsa.
  • 1 oroweat 100% Whole Wheat Sandwich Thins roll 100% Whole Wheat
    Find In Stores Nutrition Info
  • 2 (6-ounce) tilapia filets
  • ⅓ cup extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, finely chopped
  • ½ teaspoon minced garlic
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • 1 teaspoon pepper
  • Mango salsa (recipe follows)
  • Mango Salsa:
  • 1½ cups fresh mango, diced
  • ½ cup red bell pepper, chopped
  • ¼ cup red onion, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 jalapeño, seeded and minced
  • 2 tablespoons lime juice
  • Salt, to taste
  1. Directions:Make the mango salsa: in a medium bowl, combine mango, bell pepper, onion, cilantro, jalapeño and lime juice. Mix well.
  2. Season with salt, and transfer to refrigerator while tilapia cooks.
  3. Place tilapia filets in a large resealable plastic bag.
  4. Whisk together olive oil, lemon juice, parsley, garlic, basil, salt and pepper in a medium bowl and pour into bag over tilapia filets.
  5. Seal the bag, being careful to remove excess air, and transfer to refrigerator for 1 hour.
  6. Preheat grill to medium-high heat.
  7. Lightly oil the grate.
  8. Remove tilapia from marinade and grill until the center is no longer translucent and fish flakes easily with a fork (approximately 3-4 minutes per side).
  9. Serve atop 100% Whole Wheat Sandwich Thins roll with mango salsa.