Sultry Fig and Berry Toast

1 cup plain low-fat Greek Yogurt
1 package of Blackberries
1 jar of Fig Jam
1 package of fresh or dried figs
1 tsp of raw honey
  1. Slice your bread into the desired square or rectangle shape
  2. Spread a light amount of fig jam on each slice of bread
  3. In a toaster oven, toast bread for 5 minutes; or until the jam is lightly bubbling (If using a conventional oven: heat oven to 200 degrees and toast bread for 3 minutes; or until the jam is lightly bubbling)
  4. Remove from oven and let cool for 60 seconds
  5. Add a tablespoon of low-fat Greek Yogurt to the slices of toast (do not spread)
  6. Wash and halve figs and blackberries
  7. Top toast with desired amount of fruit
  8. Drizzle toast with desired amount of honey
  9. Enjoy immediately

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
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