Nutritious Sprouts, Pepper and Muenster Sandwich

Meatless Marvels, Love, Healthfull-y

Semi-finalist of Healthy Sandwich Challenge for Philadelphia: Tammy Budd

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Calories
207
Fat
11g
Carbs
19g
Fiber
4g
Protein
11g
Ingredients (1 serving)
2 slices Oroweat bread
2 tsp. nonfat mayonnaise (1 tsp. on each slice of bread)
2 slices tomato
1/4 c. sprouts
2 slices green pepper
2 slices red pepper
3 slices cucumber
1 slice Muenster cheese
1 leaf lettuce
Directions 

Spread nonfat mayonnaise on each slice of bread. Layer lettuce, Muenster cheese, tomato slices, red and green pepper, cucumber, and sprouts. Top with other slice of bread.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
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