Randolph F., Waianae, HI

Pacific Crab Sandwich

Stealthily Simple

Randolph F., Waianae, HI

Ingredients (1 serving)
2 tbsp. garlic-flavored hummus (or substitute any flavor)
1/2 c. cooked dungeness crab meat
1/4 c. diced, roasted, pickled red peppers
1/4 c. sliced avocado

In bowl, mix crab meat and roasted red peppers, and then set aside. Spread 2 tbsp. hummus onto bottom half of roll and then crab/pepper mixture onto the hummus. Top with sliced avocado and other half of roll. Cut sandwich in half, and enjoy!

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
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