Melty Colby & Steamed Veggie Sandwich

Warm & Toasty, Most Loved, Meatless Marvels

Semi-finalist of Healthy Sandwich Challenge for Chicago: Kelly Voris

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Calories
378
Fat
10g
Carbs
59g
Fiber
16g
Protein
25g
Ingredients (1 serving)
2 slices Oroweat bread
1 oz. nonfat cream cheese
1 slice Colby cheese
1/4 c. broccoli, steamed
1/4 c. cauliflower, steamed
garlic salt to taste
Directions 

Toast slices of bread. Spread 1/2 ounce of nonfat cream cheese on each slice. On one slice, place Colby cheese on top of cream cheese, followed by steamed broccoli and cauliflower. Shake garlic salt on veggies to taste. Top with second piece of bread, cream-cheese side down. Slice and enjoy!

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
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