Sugiyarti J., Glennallen, AK

Green Tea Parfait Sandwich

Breakfast in Bread

Sugiyarti J., Glennallen, AK

Ingredients (1 serving )
3/4 cup fat-free plain Greek yogurt
1 teaspoon green tea powder
1 teaspoon honey
1/2 teaspoon ginger juice
1/2 teaspoon lemon zest
1/3 cup chopped strawberries
2 tablespoons prepared granola
2 tablespoons toasted slivered almonds
1/3 cup chopped pineapple
1 teaspoon chopped crystallized ginger
1 tablespoon toasted sunflower seeds
2 teaspoons chia seeds

Combine yogurt, green tea powder, honey, ginger juice and lemon zest. Spread each bread slice with 1/4 cup yogurt mixture. Place granola, strawberries and almonds on top of one bread slice. Top the other slice with pineapple, ginger, sunflower seeds, and chia seeds. Spread remaining yogurt mixture over pineapple filling. Carefully sandwich both filled bread slices together.

"According to MyPlate, grains should take up ¼ of your plate, with protein foods taking up ¼ and fruits and veggies filling the remaining half."

- Oroweat Bread Nutrition Expert
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