Chickpea Waldorf Salad Sandwich

Ingredients (2 Sandwiches)
15.5 oz. can chickpeas, drained and rinsed
1/4 celery, chopped
1/4 c. dried cranberries
1/4 c. smoked almonds, chopped
2 tbsp. eggless mayonnaise
1 tsp. maple syrup
1 tbsp. balsamic vinegar
1 tsp. Dijon mustard
salt and pepper to taste

In a medium bowl, slightly mash chickpeas with a potato masher or back of a spoon. Mix in the remaining ingredients. Divide the mixture between two slices of bread. Cover with remaining two slices of bread and serve.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
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