Vegetarian Whole Grain Avocado, Tomato and Cucumber Sandwich

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Calories
419
Fat
18g
Carbs
60g
Fiber
14g
Protein
11g
Ingredients (1 serving)
1 avocado, mashed
1 medium tomato, sliced
1 small cucumber, sliced
1/4 c. Spanish onion, thinly sliced
4 tsp. nonfat mayonnaise
Sea salt and pepper to taste
Directions 

Evenly spread the mashed avocado on two slices of bread and lightly sprinkle with salt and pepper to taste. Spread one teaspoon mayonnaise on each of the remaining two slices of bread. Add the tomato, cucumber and onion to make two sandwiches.

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Oroweat Bread Nutrition Expert
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