Vicki Shanta Retelny, RDN

Spicy Peanut Butter and Cinnamon Honey Sammie

Dietitian Recommended, Chef Creations

Vicki Shanta Retelny, RDN

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Calories
454
Fat
20g
Carbs
58g
Fiber
8g
Protein
17g
Ingredients (1 serving)
2 tbsp. natural peanut butter
1/4 tsp. ground cayenne pepper
1/4 tsp. ground cinnamon
1 tsp. honey
Directions 

In a small bowl place pepper, cinnamon and honey and stir.  

On one slice of the bread, spread peanut butter and top with the spicy cinnamon honey mixture.  Place other slice of bread on top, slice in half and serve.  Enjoy.  

I always love the combination of savory, sweet and spicy together. A spread of natural peanut butter, a drizzle of honey and sprinkle of cayenne and cinnamon sandwiched between two slices of whole grain bread easily satisfies a myriad of flavor cravings. 

- Vicki Shanta Retelny, RDN

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
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