Vicki Shanta Retelny, RDN

Spicy Peanut Butter and Cinnamon Honey Sammie

Dietitian Recommended, Chef Creations

Vicki Shanta Retelny, RDN

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Calories
454
Fat
20g
Carbs
58g
Fiber
8g
Protein
17g
Ingredients (1 serving)
2 tbsp. natural peanut butter
1/4 tsp. ground cayenne pepper
1/4 tsp. ground cinnamon
1 tsp. honey
Directions 

In a small bowl place pepper, cinnamon and honey and stir.  

On one slice of the bread, spread peanut butter and top with the spicy cinnamon honey mixture.  Place other slice of bread on top, slice in half and serve.  Enjoy.  

I always love the combination of savory, sweet and spicy together. A spread of natural peanut butter, a drizzle of honey and sprinkle of cayenne and cinnamon sandwiched between two slices of whole grain bread easily satisfies a myriad of flavor cravings. 

- Vicki Shanta Retelny, RDN

"According to MyPlate, grains should take up ¼ of your plate, with protein foods taking up ¼ and fruits and veggies filling the remaining half."

- Oroweat Bread Nutrition Expert
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