Spiced Sunflower Butter and Honey Apple Sandwich

Ingredients (1 Sandwich)
2 slices Oroweat bread
2 tbsp. sunflower seed butter
1 tbsp. honey
1/4 tsp. allspice
1/2 c. Gala apple, thinly sliced

In a small bowl, mix together sunflower seed butter, honey, and allspice. Spread mixture on each slice of bread. Top one slice with apple slices. Gently press together the two slices of bread and enjoy.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
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