Southwest Lime & Jalapeno Chicken Sandwich

Share
Calories
328
Fat
7g
Carbs
27g
Fiber
7g
Protein
35g
Ingredients (1 serving)
1 lean chicken breast, skinless and boneless
1/4 c. corn, cooked or grilled
1/4 c. red bell pepper, green bell pepper, and yellow bell pepper, grilled, finely diced
2 tbsp. red onion, finely chopped
1 tbsp. parsley
Marinade:
1/4 c. Italian parsley, diced
1/2 tsp. garlic, minced
1/2 jalapeño pepper, diced
1 tsp. fresh lime zest
1 tsp. salt
Dash of ground black pepper
Dash of chipotle chili powde
1/2 tsp. olive oil
1 tbsp. lemon juice
Directions 

Prepare marinade by mixing the following ingredients together: parsley, garlic, jalapeno pepper, lime zest, olive oil, lemon juice, chili powder, salt and pepper. Let chicken breast marinade in a resealable plastic bag or baking dish for up to 2 hours.

Preheat a nonstick griddle, skillet or grill to medium heat. Remove chicken from marinade, set marinade aside, and pat dry chicken with paper towel. Grill each side of the chicken breast for 5 to 7 minutes, making sure chicken is thoroughly cooked. Remove chicken and set aside to cool.

Place marinade in a separate pan and let boil for 5 to 10 minutes or until fully cooked and reduced to thick, sauce-like texture. Place grilled chicken onto bottom half of a Sandwich Thins roll. Spread desired amount of reduced marinade onto chicken. Spread pepper mixture, red onion, corn and parsley over the chicken; replace the top half of the Sandwich Thins roll; and enjoy.

8
* Per serving

WEIGHT WATCHERS for services is the registered trademark of Weight Watchers International, Inc. SmartPoints is the trademark of Weight Watchers International, Inc. Trademarks are used with permission by Bimbo Bakeries USA, Inc.

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Oroweat Bread Nutrition Expert
Read More