Simply Satisfying Turkey & Mozzarella Sandwich

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Calories
258
Fat
10g
Carbs
23g
Fiber
5g
Protein
22g
Ingredients (1 serving)
2 slices Oroweat bread
1.5 tablespoon mustard (divided between 2 slices of bread)
2 oz. lean deli turkey
1 oz. low-fat mozzarella
4 slices tomatoes
2 leaves spring lettuce
Directions 

Spread mustard onto a slice of bread; layer with turkey, mozzarella, tomatoes and lettuce. Cut in half and serve.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
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