Old World Almond and Fig Sandwich

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Ingredients (1 Sandwich)
2 slices Oroweat bread
2 tbsp. almond butter
3 figs, quartered
1/2 apple, thinly sliced
2 tbsp. coconut nectar
2 tbsp. pumpkin seeds
Directions 

Directions
Spread 1 tbsp. of almond butter on each slice of bread. On one slice of bread, evenly place figs. On the other slice of bread, place apple slices. Drizzle each slice with coconut nectar. Sprinkle with the pumpkin seeds. Put both slices together and enjoy.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
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