Nutritious Hummus & Alfalfa Sprout Sandwiches

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Calories
307
Fat
13g
Carbs
45g
Fiber
9g
Protein
13g
Ingredients (1 serving)
2 Tbsp hummus
1/2 cup lettuce
2 tomato slices
2 onion slices
1/4 cup cucumber slices
1 cup alfalfa sprouts
Directions 

Spread 2 tablespoons hummus onto bottom half of a Sandwich Thins® roll.Top with lettuce, tomato, onion,cucumber, sprouts and top half of the Sandwich Thins® roll. Cut sandwich diagonally into quarters; secure with wooden picks.

5
* Per serving

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"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
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