Katie Cavuto, MD, RD

Maple and Mustard Salmon, Butternut Squash and Arugula Sandwich

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Calories
283
Fat
7g
Carbs
39g
Protein
21g
Ingredients (2 servings)
4 oz. salmon, cooked and shredded
2 tsp. real maple syrup
2 tsp. whole grain mustard
1/2 c. butternut squash, cooked and mashed (can be frozen, defrosted)
3/4 c. baby arugula
Directions 

In a small bowl, combine the maple syrup and the mustard. Then, lay out two slices of bread. Spread half of the butternut squash onto each slice. Top each slice with equal amounts of salmon, mustard mixture and the arugula. Complete the sandwich by topping with the remaining slices of bread. Cut in half and serve.

Sweet and savory, this sandwich offers a great opportunity to use leftovers. Fresh or frozen squash adds a hearty bite and natural sweetness while the salmon truly satisfies.

- Katie Cavuto, MD, RD

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
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