Greek Goddess Creamy Yogurt & Feta Chicken Sandwich

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Calories
295
Fat
6g
Carbs
39g
Fiber
15g
Protein
25g
Ingredients (2 servings)
8 deli sliced low-fat chicken breast
1 c. mixed greens
1 c. roasted red peppers, packed in water
1 c. cucumbers, sliced
2 oz. feta cheese, crumbled
1 tsp. creamy mint yogurt*
2 c. nonfat plain yogurt
2 tsp. cumin seeds
1 c. nonfat sour cream
1/4 c. minced fresh mint leaves
1 tsp. salt
Directions 

Line a sieve with a damp paper towel. Set over a bowl, and let yogurt drain for 2 hours. Toast the cumin seeds in a skillet for 3 minutes; then, pulverize in a food processor, adding the following ingredients: yogurt, sour cream, mint leaves and salt. Blend until mixture is pale green. Transfer into a serving bowl, cover and chill for 2 hours. On one slice of bread, layer chicken, spinach and peppers, and top with feta cheese. Spread creamy mint yogurt on other slice of bread and replace top.

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Oroweat Bread Nutrition Expert
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