Fresh Veggie Tuna Salad Sandwich

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Calories
247
Fat
7g
Carbs
43g
Fiber
13g
Protein
13g
Ingredients (6 servings)
12 oz. albacore tuna
1/4 c. nonfat mayonnaise
2 tbsp. Dijon mustard
2 tsp. lemon juice
1/4 c. carrots, shredded
1/4 c. red bell peppers, thinly sliced
1/4 c. celery, diced
6 leaves romaine lettuce, torn in half
Salt and pepper to taste
Directions 

In a small bowl, mix together tuna, mayonnaise, Dijon mustard, lemon juice, and salt and pepper to taste. Stir in carrots, red bell peppers, and celery. Place 6 torn leaves of romaine lettuce on half the slices of bread. Spoon tuna mixture on top of the lettuce slices. Place another torn lettuce slice on each tuna sandwich and cover with remaining bread slices. Wrap sandwiches in colorful plastic wrap or wax paper and keep chilled. Your sandwiches are now picnic-ready!

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
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