Easy Old Bay Tuna & Olive Sandwich

Fueling Good, Most Loved

Brian from Maryland, Age 6-8

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Calories
407
Fat
12g
Carbs
45g
Fiber
8g
Protein
28g
Ingredients (1 serving)
2 slices Oroweat bread
2 oz. canned tuna
1 tbsp. nonfat mayonnaise
1 oz. celery, diced fine
1 tbsp. black olives, sliced
3 cherry tomatoes cut in half
4 large pickles slices or 6 small pickle slices
Old Bay seasoning to taste
1 slice cheddar cheese
leaf of lettuce
Directions 

Mix tuna with mayo and celery. Place leaf lettuce onto one slice of bread. Top with cheddar cheese slice, tuna salad, tomato halves, black olive rings and pickle slices. Add a touch of Old Bay seasoning and top with other bread slice.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
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