Easy Old Bay Tuna & Olive Sandwich

Fueling Good, Most Loved

Brian from Maryland, Age 6-8

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Calories
407
Fat
12g
Carbs
45g
Fiber
8g
Protein
28g
Ingredients (1 serving)
2 slices Oroweat bread
2 oz. canned tuna
1 tbsp. nonfat mayonnaise
1 oz. celery, diced fine
1 tbsp. black olives, sliced
3 cherry tomatoes cut in half
4 large pickles slices or 6 small pickle slices
Old Bay seasoning to taste
1 slice cheddar cheese
leaf of lettuce
Directions 

Mix tuna with mayo and celery. Place leaf lettuce onto one slice of bread. Top with cheddar cheese slice, tuna salad, tomato halves, black olive rings and pickle slices. Add a touch of Old Bay seasoning and top with other bread slice.

"According to MyPlate, grains should take up ¼ of your plate, with protein foods taking up ¼ and fruits and veggies filling the remaining half."

- Oroweat Bread Nutrition Expert
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