Catch of the Day Salmon Sandwich

Share
Calories
281
Fat
6g
Carbs
35g
Fiber
9g
Protein
26g
Ingredients (1 serving)
2 slices Oroweat bread
1/2 tsp. creamy mint yogurt*
3 oz. smoked Chinook salmon
1/4 c. sliced cucumber
1/4 c. roasted red peppers packed in water
*Creamy Mint Yogurt Ingredients
2 c. nonfat plain yogurt
2 tsp. cumin seeds
1 c. nonfat sour cream
1/4 c. minced fresh mint leaves
1 tsp. salt
Directions 

Line a sieve with a damp paper towel. Set over a bowl, and let yogurt drain for 2 hours. Toast the cumin seeds in a skillet for 3 minutes; then, pulverize in a food processor, adding the following ingredients: yogurt, sour cream, mint leaves and salt. Blend until mixture is pale green. Transfer into a serving bowl, cover and chill for 2 hours.

Spread creamy mint yogurt on one slice of toasted bread and set aside. On the other slice, layer smoked salmon, sliced cucumber and roasted red peppers. Place slices together and enjoy!

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
Read More