Beet and Feta Toast

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Ingredients (1 serving)
6 oz of beets; cooked
1 tbsp. extra virgin olive oil
1 tsp. fresh orange or lemon juice
2 tsp. vinegar
3 oz. feta; crumbled
orange zest; for garnish
Directions 

Mix together olive oil, orange juice, and vinegar in a medium mixing bowl. Dice beets and fold into mixture. Smash all ingredients together using a fork or potato masher. Add in feta cheese and season with pepper, if desired. Place beet and cheese mixture on 4 slices of toasted bread and top with orange zest. Serve and enjoy!

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Oroweat Bread Nutrition Expert
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