Fueling Good

The Expert Nutrition Blog

A Sammie That Will Make You Melt

Life can be complicated—but that doesn’t mean your meals have to be. If you’re busy running to and from the office on a daily basis, a meal plan is a great tool to use to ensure that you make smarter meal choices throughout the week. A recent survey conducted on behalf of Oroweat bread revealed that only 6% of people succeed in keeping their resolutions until the end of the year. This is often times due to people fearing that making better eating choices is more difficult, complicated and time consuming than it actually is. This week, grab a pen and some paper and map out a few easy and nutritious meal options. Try incorporating this Ultimate Tuna Melt Sandwich, made with Oroweat Healthfull® bread with 80 calories per slice.

With some simple ingredients and a few minutes of planning, you can create a sandwich that is a powerful punch of lunchtime perfection and is so good it will have you feeling like a five-star chef!

Ultimate Tuna Melt
• 4 slices of Oroweat Healthfull® bread
• 2 (6 oz) cans tuna
• 1/4 cup mayo
• 1/2 cup shredded cheddar cheese
• 1/2 avocado, diced up
• 2 Tablespoons finely diced onion
Softened Butter

Recipe Makes Two Sandwiches

Mix tuna, mayo, cheese, avocado, and onion together. Spread mixture onto two slices of bread, top each with another slice. Butter both sides and grill on a cast iron griddle (or electric griddle, or in a pan, etc) until golden brown. Cut each sandwich in half and enjoy!